Pollen allergies cause symptoms like sneezing, runny nose, and itchy eyes. Pollen comes from trees, grasses, and weeds. In Puerto de la Cruz, Spain, pollen seasons vary.
Olive trees release pollen from January to March. Grasses pollinate from May to July. Weeds like ragweed pollinate from August to October. These seasons can be intense.
Pollen counts are usually highest on windy, sunny days. Rainy days can wash pollen away, providing temporary relief. Stay indoors during peak pollen times to reduce exposure.
Monitor local pollen forecasts to plan daily activities. Keep windows closed and use air conditioning to filter pollen. Wear a mask outdoors to filter pollen from the air.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.