Pollen Alerts

Get a morning email when pollen runs high in your city. To subscribe, open your city page and enter your email in the Morning Alerts box. Emails arrive around 7 AM local time and only on days a pollen type reaches high or very high levels. Unsubscribe anytime below.

Ready to get started? Find your city and use the Morning Alerts box to subscribe, or explore our interactive pollen map. Prefer push notifications? Get the free pollen app for iPhone with morning and evening alerts.

Why Track Pollen Levels?

Pollen allergies can cause sneezing, itchy eyes, and breathing difficulties. By staying updated on pollen levels, you can take precautions to reduce exposure and ease allergy days.

When pollen counts are high, you can:

• Plan outdoor activities for times when pollen levels are lower.
• Keep windows closed to prevent pollen from entering your home.
• Wear sunglasses to protect your eyes from airborne pollen.
• Shower and change clothes after spending time outdoors.
• Use air purifiers to filter pollen from indoor air.
• Take allergy medications as recommended by your doctor.

Understanding different pollen types can also help. For example, knowing the birch pollen season or when grass pollen is prevalent can guide your preparations. Learn more about specific pollen types and their allergy profiles.

Manage your alerts

Already subscribed? If you no longer wish to receive alerts, you can unsubscribe below: