Frombork, Poland has different pollen seasons. Tree pollen is highest from late March to early May. Grass pollen is highest from late May to early July.
Ragweed pollen is highest from late July to early September. This is the strongest pollen season in Frombork. Many people have allergy symptoms during these times.
Pollen counts are highest on warm, dry days. Rainy days have lower pollen counts. Windy days can spread pollen further, making symptoms worse.
Avoid outdoor activities during peak pollen times to reduce symptoms. Stay indoors, keep windows closed, and use air conditioning to filter the air.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.