Pollen Count in Sopot
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Sopot, Poland has pollen seasons. Trees and plants release pollen into the air. This happens in spring and summer. Pollen counts are usually high.
Updated: 5/23/2026
In March and April, tree pollen fills the air. Oak, birch, and alder trees produce a lot of pollen. This makes it hard for people outside.
In May and June, grass pollen counts rise. Grasses and weeds release pollen into the air. People with allergies stay indoors on windy days.
July and August have lower pollen counts. But some plants like mugwort and nettle still produce pollen. People still need to be careful outside.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Sopot 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 2.3 | 0 | 0 | 0 | 0 | 0 |
| Feb | 17.5 | 0 | 0 | 0 | 0 | 0 |
| Mar | 579 | 23.5 | 0 | 0 | 0 | 0 |
| Apr | 2.6 | 1458.2 | 3.2 | 0 | 0 | 0 |
| May | 0.7 | 351.4 | 34.6 | 0 | 0 | 0 |
| Jun | 0 | 7.6 | 298.7 | 0.2 | 0 | 0 |
| Jul | 0 | 0.7 | 194.6 | 104.4 | 0 | 0 |
| Aug | 0 | 0 | 57.7 | 202.8 | 0 | 5.1 |
| Sep | 0 | 0 | 8.8 | 1.1 | 0 | 10.8 |
| Oct | 0 | 0 | 0.9 | 0 | 0 | 0.1 |
| Nov | 0 | 0 | 0 | 0 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |
(8 km)