Pollen allergies affect many people in Sopot, Poland. Symptoms include sneezing, runny nose, itchy eyes, and congestion. They occur when plants release pollen into the air.
Trees are the first to release pollen in Sopot, typically in late March and early April. Birch and alder trees are common allergenic species. Their pollen is carried by wind, spreading easily.
Grasses and weeds release pollen in May and June. This is usually the peak pollen season in Sopot. Symptoms can be severe during this time, especially on hot, sunny days.
Pollen seasons in Sopot typically end in July. However, some plants can still release pollen until mid-August. Checking daily pollen counts can help people with allergies plan their outdoor activities.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.