Pollen allergies cause symptoms like sneezing, itching, and congestion. They happen when plants release pollen into the air, and people breathe it in.
In Lugo, Spain, pollen seasons vary by plant type. Trees like oak and birch pollinate from February to April. Grasses pollinate from May to July.
Weeds like ragweed and mugwort pollinate from July to October. These plants produce a lot of pollen, making symptoms worse. Pollen counts are highest on windy, sunny days.
Checking daily pollen forecasts can help people with pollen allergies plan their activities. Staying indoors on high-pollen days and using air purifiers can reduce symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.