Pollen allergies occur when the body reacts to pollen from trees, grasses, and weeds. This can cause symptoms like sneezing, itching, and congestion.
In Viveiro, Spain, pollen seasons vary by plant type. Tree pollen is highest from February to May, while grass pollen peaks in June and July.
Weed pollen is present from July to October, with highest levels in August. Pollen counts are usually highest during warm, dry days with light winds.
To minimize exposure, stay indoors during peak pollen times, keep windows closed, and use air conditioning. Wear a mask when outdoors, and shower after being outside.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.