Zakopane, Poland is surrounded by mountains and forests, making it a haven for nature lovers. However, this environment also brings pollen allergies.
Pollen seasons in Zakopane vary by tree type. Birch pollen dominates in April, while grass pollen takes over in May and June. Weed pollen is prevalent in July and August.
Pollen counts are highest on warm, windy days and lowest on cool, rainy days. Peak pollen hours are usually between 5am and 10am.
To minimize pollen allergy symptoms, stay indoors during peak hours, keep windows closed, and use air purifiers. Wear a mask when outdoors, and wash hands and clothes frequently.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.