Here is a clear and concise text about pollen allergies and pollen seasons in Ząb, Poland:
Pollen allergy symptoms include sneezing, runny nose, itchy eyes, and congestion. They occur when pollen counts are high.
Ząb, Poland has two main pollen seasons. The first is from late March to early May, when trees release pollen.
The second pollen season is from late May to early August, when grasses and weeds release pollen. This season is shorter but still causes issues.
Ząb's location in southern Poland means pollen counts can be high, especially on windy days.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.