Pollen allergies affect many people in Montijo, Portugal. Symptoms include sneezing, runny nose, itchy eyes, and congestion.
Pollen seasons in Montijo vary by plant type. Trees pollinate from February to April. Grasses pollinate from May to July. Weeds pollinate from August to October.
During peak pollen seasons, people with allergies should stay indoors, especially on windy days. Keeping windows closed and using air conditioning can help reduce symptoms.
Wearing a mask outdoors and showering after being outside can also help. Monitoring pollen counts and planning activities accordingly can make life easier for those with pollen allergies.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.