Pollen Count in Flåm
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Flåm has different types of trees and plants that make pollen. Pollen comes from trees like birch, pine, and spruce. These trees start making pollen in early spring.
Updated: 5/14/2026
Birch trees make a lot of pollen in April and May. People in Flåm often stay inside when birch pollen is high. Windows and doors are closed tight.
Spruce and pine trees make pollen in late spring and early summer. Grass and flowers also make pollen during this time. Pollen counts can be high on warm and sunny days.
In summer, pollen from grass and flowers is more common. Late summer has less pollen. By autumn, trees and plants stop making pollen.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Flåm 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 0 | 0 | 0 | 0 | 0 | 0 |
| Feb | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar | 6.2 | 0.4 | 0 | 0 | 0 | 0 |
| Apr | 0.3 | 130.8 | 0 | 0 | 0 | 0 |
| May | 0.1 | 986.8 | 0.9 | 0 | 0 | 0 |
| Jun | 0 | 709.8 | 50.5 | 0 | 0 | 0 |
| Jul | 0 | 25.2 | 56 | 0.7 | 0 | 0 |
| Aug | 0 | 0 | 1.1 | 0.1 | 0 | 0 |
| Sep | 0 | 0 | 0 | 0 | 0 | 0.1 |
| Oct | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov | 0 | 0 | 0 | 0 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |
(41 km)