In El Berro, Spain, pollen allergies affect many people. Grass, olive, and plane trees are common allergenic plants. They release pollen into the air.
Pollen seasons vary depending on the plant. Grass pollen is highest in June and July. Olive tree pollen is highest in May and June. Plane tree pollen is highest in March and April.
During pollen seasons, symptoms occur. Eyes itch and water. Noses run and sneeze. Throats get scratchy. Breathing becomes difficult.
To reduce symptoms, people can stay indoors during peak pollen hours. They can wear masks outdoors. Keeping windows closed helps. Washing hands and face removes pollen.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.