Pollen Count in Benalmádena
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Benalmádena, Spain has different pollen seasons. Trees release pollen in spring. March and April are the worst months. Many trees produce a lot of pollen.
Updated: 6/21/2026
Olive trees are a major source of pollen. They start releasing pollen in February. The pollen count stays high until May. It's a long period.
Grasses and weeds also produce pollen. Their season starts in May and ends in July. The pollen count can be high on warm and windy days.
The pollen count changes daily. It's usually higher in the morning. People track pollen counts to plan their activities. It helps them avoid bad days.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Benalmádena 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 0.5 | 0 | 0 | 0 | 0 | 0 |
| Feb | 2 | 0 | 0.3 | 0 | 0 | 0 |
| Mar | 0.7 | 1.6 | 9.2 | 0 | 0 | 0 |
| Apr | 1.3 | 5.8 | 66 | 0 | 367.7 | 0 |
| May | 0 | 0.4 | 379.4 | 0 | 1039.7 | 0 |
| Jun | 0 | 0.6 | 169 | 0 | 32.4 | 0 |
| Jul | 0 | 0.1 | 48 | 0.1 | 0 | 0 |
| Aug | 0 | 0 | 11.5 | 0.6 | 0 | 1.4 |
| Sep | 0 | 0 | 2.6 | 0 | 0 | 0.1 |
| Oct | 0 | 0 | 0.1 | 8.2 | 0 | 0 |
| Nov | 0 | 0 | 0 | 33.8 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |
(2 km)