Pollen allergies occur when the body reacts to airborne pollen from trees, grasses, and weeds. Symptoms include sneezing, congestion, itchy eyes, and runny nose.
In Albufeira, Portugal, pollen seasons vary by plant type. Trees pollinate from January to April, with peak levels in February and March.
Grasses pollinate from May to July, with peak levels in June. Weeds pollinate from July to September, with peak levels in August.
Pollen counts are highest on warm, dry, windy days and lowest on cool, wet, calm days. Outdoor activities during peak pollen hours (5am-10am) can exacerbate symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.