Pollen allergies occur when the body mistakes pollen for a harmful substance and reacts to it. This reaction causes symptoms like sneezing, runny nose, and itchy eyes.
In Valandovo, North Macedonia, pollen seasons vary by tree and grass type. Trees like oak, birch, and hazel produce pollen from March to May. Grasses pollinate from May to July.
During peak pollen seasons, pollen counts are highest in the morning and early evening. Air pollution can make symptoms worse. Staying indoors during these times can help.
Wearing sunglasses and masks outdoors can also reduce pollen exposure. Keeping windows closed and using air purifiers indoors can help alleviate symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.