Pollen allergies affect many people in Strumica, North Macedonia. Trees, grasses, and weeds release pollen into the air, causing allergic reactions. Symptoms include sneezing, runny nose, and itchy eyes.
Pollen seasons in Strumica typically start in March and last until October. Trees pollinate in spring, while grasses and weeds pollinate in summer and early fall. Peak pollen levels occur in May and June.
During peak pollen seasons, people with allergies can take steps to reduce exposure. Staying indoors, keeping windows closed, and using air purifiers can help. Avoiding outdoor activities during peak pollen hours, usually between 5am and 10am, is also recommended.
Monitoring pollen levels can help people prepare. Websites and apps provide daily pollen forecasts, allowing individuals to plan their daily activities accordingly. By being aware of pollen seasons and taking precautions, people can minimize allergy symptoms and enjoy the outdoors.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.