Pollen allergies affect many people in Ustrzyki Górne, Poland. Symptoms include sneezing, runny nose, itchy eyes, and congestion. Pollen counts are highest in spring and summer.
Trees like birch, alder, and hazel release pollen in early spring, typically from late March to early May. This is the first pollen season. Pollen counts are usually highest in April.
Grasses and cereals release pollen in late spring and early summer, from May to July. This is the second pollen season. Pollen counts are highest in June.
Pollen counts are usually lower in autumn and winter. However, some people may still experience symptoms due to weeds like nettle and sorrel releasing pollen during this time.
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Recommendations
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.
Wear masks if necessary
Shower after going out
Wear sunglasses if windy
Close windows and doors
Use an indoor air purifier
Avoid wearing woolen clothes outside
Limit outdoor activities
Disclaimer
* The pollen count information provided for Ustrzyki Górne is for educational purposes only, sourced from the CAMS European air quality database. We cannot guarantee its accuracy or reliability. This information is not a substitute for professional medical advice. Consult a qualified healthcare provider for medical concerns. We are not medical professionals.