Pollen Count in Toulouse
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Toulouse, France has a temperate oceanic climate with mild winters and warm summers. Spring and fall are the primary pollen seasons.
Updated: 2/10/2026
In spring, tree pollens like oak, ash, and birch are abundant, causing allergies for many. In fall, weed pollens such as ragweed are prevalent.
Rain showers in Toulouse can temporarily reduce pollen counts, but windy conditions can quickly spread pollen. Grass pollens can also cause allergies in the summer. Overall, being aware of the local pollen counts and planning activities accordingly is key for managing allergies in Toulouse.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Toulouse 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 1.8 | 0 | 0 | 0 | 0 | 0 |
| Feb | 38.9 | 0 | 0.4 | 0 | 0 | 0 |
| Mar | 60.6 | 188 | 16.6 | 0 | 0 | 0 |
| Apr | 16.1 | 134 | 87.6 | 0 | 1 | 0 |
| May | 1.7 | 10.8 | 745.9 | 0 | 19.3 | 0 |
| Jun | 1.2 | 2 | 911.9 | 0 | 11.2 | 0 |
| Jul | 0 | 0 | 359.6 | 38 | 0.2 | 0.6 |
| Aug | 0 | 0 | 115.5 | 65.3 | 0 | 48.7 |
| Sep | 0 | 0 | 15.6 | 61 | 0 | 30.4 |
| Oct | 0 | 0 | 4.1 | 11.3 | 0 | 0.2 |
| Nov | 0 | 0 | 0.2 | 1 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |
(72 km)