Pollen allergies cause symptoms like sneezing, runny nose, and itchy eyes. They happen when plants release pollen into the air.
In Torzym, Poland, trees release pollen from late March to early May. Birch, oak, and hazel trees are the main culprits. Grasses release pollen from May to July.
Weeds like nettle, sorrel, and plantain release pollen from July to September. Ragweed is the most allergenic weed. It grows in fields and along roadsides.
Pollen counts are highest on warm, windy days. Rain and cold temperatures reduce pollen counts. Staying indoors during peak pollen hours can help alleviate symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.