Pollen allergies affect many people in Pcim, Poland. Pollen is a fine powder from plants that causes allergic reactions. It's released into the air and spreads easily.
In Pcim, pollen seasons usually start in March and end in September. Trees release pollen from March to May. Grasses and weeds release pollen from May to July.
Pollen counts are highest on warm, sunny days with gentle breezes. Rainy days have lower pollen counts. Windy days can spread pollen far away.
Avoiding outdoor activities during peak pollen hours can help reduce symptoms. Staying indoors with windows closed can also help. Using air purifiers can clean the air of pollen.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.