Pollen Count in Pamplona

4-Day Chart
Annual Overview

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Pamplona, Spain has high levels of pollen in the air. This causes allergies in many people. Symptoms include itchy eyes, runny noses, and sneezing.

Updated: 3/1/2026

Pollen seasons vary in Pamplona. Tree pollen is highest from February to April. Grass pollen is highest from May to July. Weed pollen is highest from August to October.

Some trees in Pamplona produce more pollen than others. Olive, birch, and cypress trees are the biggest offenders. They release pollen early in the morning.

Windy and sunny days make pollen counts higher. Rainy days make pollen counts lower. Pollen counts are usually highest between 5am and 10am.

Pollen Forecast Chart

Recommendations

When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).

Wear masks if necessary
Shower after going out
Wear sunglasses if windy
Close windows and doors
Use an indoor air purifier
Avoid wearing woolen clothes outside
Limit outdoor activities

Annual Pollen Overview

Check out this month-by-month overview of the daily average pollen count in Pamplona 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.

	Alder	Birch	Grass	Mugwort	Olive	Ragweed
Jan	0.4	0	0	0	0	0
Feb	200.1	0	0.2	0	0	0
Mar	255.4	38.7	6	0	0	0
Apr	163.4	240.5	44.3	0	0.6	0
May	1.1	6.6	353.4	0	59	0
Jun	0.1	0.2	543.1	0	17.5	0
Jul	0	0	176.2	0.6	0.2	0
Aug	0	0	75.1	4.7	0	24.2
Sep	0	0	14.1	10	0	10.6
Oct	0	0	3.9	9.4	0	0
Nov	0	0	0.4	3.2	0	0
Dec	0	0	0	0	0	0

Nearby Places

Disclaimer * The pollen count information provided for Pamplona is for educational purposes only, sourced from the CAMS European air quality database. We cannot guarantee its accuracy or reliability. This information is not a substitute for professional medical advice. Consult a qualified healthcare provider for medical concerns. We are not medical professionals.