Pollen allergies affect many people in Montpellier, France. Symptoms include itchy eyes, runny nose, and sneezing. Pollen comes from trees, grasses, and weeds.
In Montpellier, pollen seasons start in January with cypress trees. In March, pollen from oak and plane trees increases. Grass pollen peaks in May and June.
Weeds like ragweed and sorrel produce pollen from July to September. This is the most intense pollen season in Montpellier. Symptoms can be severe during this time.
Pollen levels are usually highest in the morning and evening. Avoid outdoor activities during these times to minimize exposure. Staying indoors with windows closed can help reduce symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.