Pollen allergies affect many people in Cologne, Germany. Symptoms include itchy eyes, runny nose, and sneezing. Pollen counts are highest in spring and summer.
Trees release pollen in spring, usually from March to May. Hazelnut, alder, and birch trees are common allergens. Pollen levels peak in late March and early April.
Grasses release pollen in summer, typically from May to July. Grasses like timothy, Bermuda, and orchard grass are common allergens. Pollen levels peak in June.
Local weather forecasts often include pollen counts. Check forecasts to plan outdoor activities accordingly. Staying indoors during peak pollen hours can help alleviate symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.