Pollen Count in Cáceres
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In Cáceres, Spain, pollen seasons happen every year. Trees and grasses release tiny particles into the air.
Updated: 2/11/2026
In February and March, trees like olive and holm oak release pollen. This is the first pollen season.
In April and May, grasses release pollen. This is the second pollen season. It's stronger than the first one.
In June and July, a few trees release some pollen. It's not as strong as the other two seasons.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Cáceres 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 114.8 | 0 | 0 | 0 | 0 | 0 |
| Feb | 51.1 | 0 | 0 | 0 | 0 | 0 |
| Mar | 0.2 | 0.8 | 17.1 | 0 | 0 | 0 |
| Apr | 0.1 | 8.1 | 292 | 0 | 1721.4 | 0 |
| May | 0 | 0.6 | 1395 | 0 | 2896.5 | 0 |
| Jun | 0 | 0 | 725.7 | 0 | 18.8 | 0 |
| Jul | 0 | 0 | 197.4 | 0 | 0.4 | 0 |
| Aug | 0 | 0 | 35.9 | 1.7 | 0 | 0.2 |
| Sep | 0 | 0 | 3.4 | 0.9 | 0 | 0.4 |
| Oct | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Nov | 0 | 0 | 0 | 2.6 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |