Pollen allergies affect many people in Bialystok, Poland. Symptoms include sneezing, runny nose, and itchy eyes. Trees, grasses, and weeds release pollen, triggering allergies.
Pollen seasons in Bialystok occur at different times. Tree pollen season lasts from March to May. Grass pollen season is from May to July. Weed pollen season is from July to September.
During pollen seasons, people with allergies should stay indoors when pollen counts are high. Close windows and use air conditioning to filter the air.
Monitor local pollen forecasts to plan your daily activities. Avoid outdoor activities during peak pollen hours, usually between 5am and 10am. Wear a mask when outdoors.
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Recommendations
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.
Wear masks if necessary
Shower after going out
Wear sunglasses if windy
Close windows and doors
Use an indoor air purifier
Avoid wearing woolen clothes outside
Limit outdoor activities
Disclaimer
* The pollen count information provided for Bialystok is for educational purposes only, sourced from the CAMS European air quality database. We cannot guarantee its accuracy or reliability. This information is not a substitute for professional medical advice. Consult a qualified healthcare provider for medical concerns. We are not medical professionals.