Pollen allergies are a common problem in Zawoja, Poland. They occur when the body's immune system reacts to pollen from trees, grasses, and weeds.
In Zawoja, pollen season starts in late March with birch and hazel trees releasing pollen. This is followed by oak, pine, and beech trees in April and May.
Grasses and weeds release their pollen in June and July. This is usually the peak pollen season, causing most discomfort for people with allergies.
To minimize the effects of pollen allergies, stay indoors during peak pollen hours, keep windows closed, and avoid outdoor activities when pollen counts are high.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.