Pollen count in Sofia

• Thursday 🤧
  Alder: 0.4 g/m³
  Birch: 970 g/m³
  Grass: 35.2 g/m³
  
• Friday 🤧
  Birch: 562 g/m³
  Grass: 43.8 g/m³
  
• Saturday 🤧
  Birch: 224.9 g/m³
  Grass: 36.7 g/m³
  
• See our chart for an hourly overview.

• 4-Day Chart
• Annual Overview

Sofia, Bulgaria has a continental climate with cold winters and hot summers. Spring and fall are the primary pollen seasons.

In spring, tree pollens such as birch, oak, and poplar are abundant. Allergic symptoms can be severe during this time.

During the fall, weed pollens such as ragweed and mugwort cause allergic reactions. The pollen count is usually high in late afternoon and early evening.

To minimize exposure to pollen, keep windows closed in your home and car, and consider wearing a mask while doing outdoor activities during peak pollen seasons.

Chart

Recommendations

When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.

• Wear masks if necessary
• Shower after going out
• Wear sunglasses if windy
• Close windows and doors
• Use an indoor air purifier
• Avoid wearing woolen clothes outside
• Limit outdoor activities

Annual Pollen Overview

Check out this month-by-month overview of the daily average pollen count in Sofia 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.

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