Sofia, Bulgaria has a continental climate with cold winters and hot summers. Spring and fall are the primary pollen seasons.
In spring, tree pollens such as birch, oak, and poplar are abundant. Allergic symptoms can be severe during this time.
During the fall, weed pollens such as ragweed and mugwort cause allergic reactions. The pollen count is usually high in late afternoon and early evening.
To minimize exposure to pollen, keep windows closed in your home and car, and consider wearing a mask while doing outdoor activities during peak pollen seasons.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.