Pollen allergy symptoms include sneezing, runny nose, itchy eyes, and congestion. Pollen is the main allergen causing these reactions. Trees, grasses, and weeds release pollen into the air.
In Oława, Poland, pollen seasons vary by plant type. Tree pollen season starts in late March and lasts until early May. Grass pollen season occurs from mid-May to mid-July.
Weed pollen season in Oława takes place from late July to early October. Pollen counts are usually highest on warm, sunny days and lowest on cold, rainy days.
To minimize exposure, stay indoors on high-pollen days, keep windows closed, and use an air purifier. Wear a mask when outdoors, and avoid activities that stir up pollen like gardening or mowing.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.