Pollen allergy symptoms include sneezing, runny nose, itchy eyes, and congestion. Pollen counts are usually highest on warm, sunny days.
In Nottingham, the main pollen seasons are tree pollen from late March to early May and grass pollen from mid-May to July. Weeds also release pollen from June to September.
Tree pollen is the first to arrive, with oak, birch, and hazel being the main culprits. During peak seasons, pollen counts can be very high, making symptoms worse.
To minimize symptoms, stay indoors when pollen counts are high, use an air purifier, and keep windows closed. Washing hands and clothes after being outside can also help.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.