Pollen Count in Innsbruck
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Values in gr/m³ (pollen grains per cubic metre).
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In winter, pollen season can begin before spring in Innsbruck. Hazel may release pollen from January, and alder often follows in February or March. Mild days can bring these trees into bloom earlier. Their pollen can affect people with allergies.
In spring, birch and ash trees release much pollen in and around Innsbruck. Birch often peaks in April, while ash can start earlier. Beech and other trees may add pollen too. This season can be hard for people with allergies.
In early summer, grasses become a major source of pollen. Their season often runs from May through July in the Innsbruck area. Some wild plants, such as nettles, also release pollen. Grass pollen can affect people with allergies.
In late summer and early autumn, mugwort releases pollen, often from July into September. Ragweed may also flower in the region, especially in late summer. These plants extend the pollen season for some people with allergies.
Updated: 7 Nov 2026.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Innsbruck 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 0.7 | 0 | 0 | 0 | 0 | 0 |
| Feb | 31.3 | 0 | 0 | 0 | 0 | 0 |
| Mar | 2 | 5.6 | 0.4 | 0 | 0 | 0 |
| Apr | 4.3 | 319.8 | 25.6 | 0 | 3.5 | 0 |
| May | 0 | 383 | 145.8 | 0 | 1.4 | 0 |
| Jun | 0 | 81.2 | 469.7 | 0 | 0.7 | 0 |
| Jul | 0 | 2.6 | 180.6 | 15.8 | 0.2 | 0 |
| Aug | 0 | 0 | 61.4 | 36.7 | 0 | 2.5 |
| Sep | 0 | 0 | 8.9 | 18.9 | 0 | 8 |
| Oct | 0 | 0 | 0.5 | 1 | 0 | 0 |
| Nov | 0 | 0 | 0 | 0 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |
Values in gr/m³ (pollen grains per cubic metre).