Pollen allergies affect people differently. Some experience mild symptoms, while others have severe reactions. Common symptoms include sneezing, runny nose, itchy eyes, and congestion.
Chesham, in the UK, is surrounded by trees and grasslands. These plants release pollen into the air, causing allergic reactions. Tree pollen peaks in March and April.
Grass pollen is most active from May to July. This period is usually the worst for pollen allergy sufferers. High temperatures and sunny days increase pollen counts.
Weather forecasts often include pollen counts. You can also check online pollen calendars to plan your daily activities. Avoiding peak pollen hours can help reduce symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.