Pollen allergies affect many people in Bielsko-Biała, Poland. Trees, grasses, and weeds release pollen into the air, causing symptoms like sneezing, runny nose, and itchy eyes.
In Bielsko-Biała, pollen season starts in late March with tree pollen. This is the strongest pollen season, lasting about four weeks. Birch and oak trees are the biggest offenders.
In late May, grass pollen becomes prominent. This season is shorter, lasting about two weeks. Weeds like ragweed and nettle start releasing pollen in July, continuing until the first frost.
Pollen counts are usually highest on warm, sunny days with little wind. Pollen allergy sufferers should stay indoors during peak pollen hours, usually between 5am and 10am.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.