Pollen allergy symptoms include sneezing, runny nose, itchy eyes, and congestion. They occur when pollen counts are high. Trees, grasses, and weeds release pollen.
Bansko, Bulgaria has three pollen seasons: tree pollen (March to May), grass pollen (June to July), and weed pollen (August to October). Each season lasts several weeks.
Trees like oak, birch, and hazelnut release pollen in spring. Grasses like timothy, orchard, and brome release pollen in summer. Weeds like nettle, sorrel, and dock release pollen in autumn.
High pollen counts occur on hot, dry, and windy days. Pollen counts are lower on cool, rainy, and cloudy days. Stay indoors during peak pollen hours to reduce exposure.
Chart
Recommendations
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.
Wear masks if necessary
Shower after going out
Wear sunglasses if windy
Close windows and doors
Use an indoor air purifier
Avoid wearing woolen clothes outside
Limit outdoor activities
Disclaimer
* The pollen count information provided for Bansko is for educational purposes only, sourced from the CAMS European air quality database. We cannot guarantee its accuracy or reliability. This information is not a substitute for professional medical advice. Consult a qualified healthcare provider for medical concerns. We are not medical professionals.