Pollen allergies occur when the body reacts to pollen from trees, grasses, and weeds. Symptoms include sneezing, congestion, runny nose, and itchy eyes.
In Alba Iulia, Romania, pollen seasons vary by plant type. Trees pollinate from March to May, grasses from May to July, and weeds from July to September.
Tree pollen is highest in March and April, with oak and birch being the biggest offenders. Avoid outdoor activities during peak pollen hours, usually between 5am and 10am.
Stay informed about daily pollen counts to plan your activities. Keep windows closed, use air purifiers, and wash your clothes and hair after spending time outside to reduce pollen exposure.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.