Here is the text about pollen allergies and pollen seasons in Ulft, Netherlands:
Pollen allergy symptoms include sneezing, runny nose, itchy eyes, and congestion. These symptoms occur when pollen from trees, grasses, and weeds enters the body.
In Ulft, Netherlands, pollen seasons vary by plant type. Tree pollen season starts in March and ends in May. Grass pollen season begins in May and ends in July.
Weed pollen season starts in July and ends in September. This season is the longest and usually causes the most severe symptoms. Pollen counts are highest during warm, windy days.
To minimize symptoms, people with pollen allergies can stay indoors on high-pollen days, use air purifiers, and wear masks when outside. They can also monitor pollen counts to plan daily activities.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.