Pollen Count in Sochi
- Loading..
- Loading..
- Loading..
- Loading..
Morning Alerts ☀️. Start Your Day Prepared! 🌿 Sign up for daily morning high pollen count alerts.
In Sochi, Russia, there are three pollen seasons. The first season starts in late March. Trees like oak and birch release pollen. This season lasts for about a month.
Updated: 2/25/2026
The second season starts in early May. Grasses release pollen. This season lasts for about two weeks.
The third season starts in mid-June. Weeds like nettle and sorrel release pollen. This season lasts for about a month.
During pollen seasons, people in Sochi try to stay indoors and keep windows closed. They also try to avoid outdoor activities during peak pollen times.
Pollen Forecast Chart
Recommendations
When pollen concentrations reach a peak, we suggest these simple steps to help with hay fever. These tips are extra important on windy days when plants are in peak anthesis (the time when they release the most pollen).
- Wear masks if necessary
- Shower after going out
- Wear sunglasses if windy
- Close windows and doors
- Use an indoor air purifier
- Avoid wearing woolen clothes outside
- Limit outdoor activities
Annual Pollen Overview
Check out this month-by-month overview of the daily average pollen count in Sochi 🌾. This data is based on previous years and serves as a guideline to help you understand when different pollen seasons typically occur in your city.
| Alder | Birch | Grass | Mugwort | Olive | Ragweed | |
|---|---|---|---|---|---|---|
| Jan | 2.9 | 0 | 0 | 0 | 0 | 0 |
| Feb | 14.5 | 0 | 0 | 0 | 0 | 0 |
| Mar | 5.7 | 459.1 | 0.6 | 0 | 0 | 0 |
| Apr | 10.8 | 1542.1 | 19.4 | 0 | 2.1 | 0 |
| May | 0.1 | 38.3 | 136.5 | 0 | 0.4 | 0 |
| Jun | 0 | 20 | 81.4 | 0 | 1.2 | 0 |
| Jul | 0 | 0.4 | 21.6 | 5.4 | 1.3 | 6.8 |
| Aug | 0 | 0 | 4.5 | 25.7 | 0 | 105.1 |
| Sep | 0 | 0 | 0.3 | 0 | 0 | 11 |
| Oct | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov | 0 | 0 | 0 | 0 | 0 | 0 |
| Dec | 0 | 0 | 0 | 0 | 0 | 0 |