Pollen allergies affect many people in Ankara, Turkey. Symptoms include sneezing, runny nose, itchy eyes, and congestion. These symptoms occur when the body reacts to pollen.
Ankara has two main pollen seasons. The first season starts in late March and lasts until early May. This is when trees like oak and birch release pollen.
The second season starts in late May and lasts until mid-July. This is when grasses release pollen. Pollen counts are usually highest in the morning.
During pollen seasons, people with allergies can take steps to reduce symptoms. They can stay indoors when pollen counts are high, use air purifiers, and wear masks outdoors.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.