Birch trees are the main cause of pollen allergies in Moscow. They release pollen in late April and early May.
Grasses and weeds produce pollen in June and July. This season lasts about a month and causes allergy symptoms.
Mugwort and wormwood are common allergenic plants in Moscow. They release pollen from late July to early September.
Pollen levels are typically highest on windy and sunny days. Avoiding outdoor activities during peak pollen hours can help reduce symptoms.
When pollen counts are high, we suggest doing these things to help with allergies, especially on windy days when pollen is flying around.